Uncover Your Joy | Positive transformation and personal growth for those of us living with mental illness


I’m Arien, the founder of Uncover Your Joy. I have always loved personal growth, but I recognized a problem with the industry. Those of us with mental illness are often excluded and overlooked in coaching and self-improvement resources.

I created Uncover Your Joy to change this. Here we embrace ourselves fully, including the mental illnesses we live with. My holistic mental health coaching (and this entire website) is filled with transformative techniques for the unique mind you have.

Uncover Your Joy is not only a self-help resource, it's a revolution making the personal development field more inclusive.

Ready to find a healing space perfect for you?

Arien Inspires: Inclusive & Inspiring Personal Growth Blog and TV Show

This is a place where you can learn how to transform your struggles into fuel for your dreams. The Uncover Your Joy blog is a collection of videos and written articles for those of us living with mental illness. It’s all powerful personal growth with a uniquely inclusive twist. I speak from my own experience about navigating the challenges of mental illness to help you live with yours in the most empowering way possible.

1-on-1 Coaching: Individualized & Transformative Personal Growth

You are powerful. You have everything you need to live the life you dream of. Through dynamic and transformative holistic mental health coaching sessions, you will uncover your individual version of joy, empowering you to reach all of your greatest dreams. You’ll no longer feel hindered or held back by the symptoms of your mental illness. Book your free intro session here.

Embrace Your Purpose: Creating the Confidence You Need to Thrive Strategy Series

When you believe in yourself, you can accomplish anything. You will have the strength to overcome any obstacle and the resilience to get through any trial life hands you. This comprehensive 8-week program will inspire you to embrace your life’s purpose by following the parts of your heart that show you what matters most. Each week focuses on a different skill set, culminating into a two month long enriching program that will take you from feeling lost in life to confidently walking the perfect path for you. 

Help Transform Another Life

At Uncover Your Joy, you will always change your life and another’s life at the same time. Each time you invest in yourself, like through one-on-one coaching, 15% of your purchase goes directly to funding Kyo’s personal growth journey. You can help them feel the same inspiration and optimism you’ll get through the services offered here.

Latest Blog Posts

  • Pushing People Away? Here’s How to Stop Rejecting Love

    Rejecting love is normal for us survivors of abuse. We were once told that we were unlovable, that we deserved to be hurt, or that we weren’t worth anything. Now, when we’re handed truly unconditional love, we push it away. It’s normal to do this, but that doesn’t make it pain free. Something in your past caused love to seem...

  • What to Do When You’re Too Exhausted to Reach Your Goals

    Too exhausted to reach your goals? When you’re fighting a daily battle in your mind, it can be hard for you to muster the energy to pursue your dreams. This is okay. It’s possible to reach your goals even when you’re tired. All it takes is a willingness to rest and recuperate, then consistent effort when you have energy. You...

  • The Mental Health Recovery You’re Guaranteed to Reach

    If you can’t reach a place of mental health recovery, it’s because of one single mindset. Your version of recovery is not the right one for you. There is a place of mental health recovery you can reach. First, simply define what recovery means to you and you alone. You are guaranteed to reach it—so long as you’re realistic and...


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