4 quick ways to lower stress at work

4 Quick Ways to Lower Stress at Work

Do you feel like work keeps piling up? Like you always have more to do, no matter how fast you are completing tasks? This sort of constant catching up is one of the biggest causes of stress at work. And, when we already live with anxiety or another mental illness, it can make a huge impact on our health.

Finding moments to rest in the middle of work is crucial for our wellbeing. We need to detach from work—recognize that it’s okay to step away and that it’s actually good for our productivity to do so.

This episode of Arien Inspires contains the four quick and easy to implement techniques that helped me end stress at work, once and for all. I’m still able to be highly productive, stick to a 9-5 schedule, and find moments to socialize, rest, and tend to my mental health needs.

Stress at work will be a thing of the past when you implement these four techniques

One of these techniques will help you fall asleep without a worry about tomorrow. You will become confident you can finish everything you have planned. Even if something interrupts you, you’ll still be able to get everything done. You may even have some spare time to invest in a passion, hobby, or enjoyable project you’ve been meaning to get to.

Stress at work will be a thing of the past when you implement these four techniques. They only take moments of planning and, once you have them set up, you can use them for life. This will forever increase the peace you feel about working. You can even apply these tasks to household chores, social plans, and other obligations life throws you.

Before you start your next work day, take a few minutes and invest in yourself. Through even these simple shifts in perspective and organization, you will move one step closer to the peace you’ve been seeking for so long.

Related Resource: More Peace, Less Stress Guided Meditations

Peace is achievable. Stress at work will disappear, it will lessen, I promise.

Which one of these techniques will make the greatest impact in your life? It would mean a ton to me to hear your thoughts in the comments below.

Also, if you have a productivity tip of your own to share, I and many others would delight in that! Leave a comment below and don’t hesitate to write as much as you would like. Your words are important and they could inspire so many people.

Your potential is incredible and, being able to work calmly is paramount to unleashing all you have to offer this world. It’s my hope this episode has brought you one step closer to doing exactly this.

P.S. Here’s the website,, that I recommended in this episode!

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