Leaving an abusive relationship is no easy task, especially when we’re alone and with little support. That's why I made this video, to share with you the loving messages I wish I'd been told after leaving my abusers. It’s personal, inspiring, down-to-earth, and so...
We need to go beyond the phrase “time heals all wounds” (like I’ve been seeing all over my feed)...and we ✨also✨ need to move beyond “all wounds can be healed.” Some emotional pain may be chronic and, honestly, that’s okay. The weight of what you went through may not...
Surviving is tough enough…then you’re adding the work of recovery on top of that! Well, no wonder us abuse survivors are exhausted. Even being kind to ourselves can feel far too difficult. This episode lists four wildly easy types of self care, most of which you can...
Pretty much everyone talks about loving yourself...but how often do you hear actual steps to self love? Well, here you go! This video is all about reclaiming true, life-long self love after abuse. It's NOT toxic positivity or spiritual bypassing. It's real stuff that...
There was a viral post that went around Facebook a few months ago, about how it was harmful to say “Trauma is not your fault, but healing is your responsibility.” That phrase had always rubbed me the wrong way, but I didn’t know why until I was a part of that...
Ever had a friendship that made you feel uncomfortable? Someone you stress about spending time with…but they aren’t actually abusive? How do you know when to end a friendship that’s unpleasant like this? That’s the focus of this blog. I’ve talked lots about...
