Core beliefs are never really “limiting.” They’re just protective in some ways and restrictive in others. This new model of examining internal beliefs takes the stigma and shame away from the term “limiting belief.” Although there’s nothing inherently wrong with the...
Do you struggle with chronic suicidal feelings? I have almost every day since age 8, and I’m not alone in that. It’s a common challenge those of us who have survived child abuse face—especially when we live with conditions like borderline personality disorder or...
Surviving is tough enough…then you’re adding the work of recovery on top of that! Well, no wonder us abuse survivors are exhausted. Even being kind to ourselves can feel far too difficult. This episode lists four wildly easy types of self care, most of which you can...
This blog is a compassionate and uplifting one, filled with hope for us survivors of abuse. It’s all about how we can find truly loving relationships after abuse, even when it feels like no one will be able to handle us and our ‘baggage.’ If you’re looking for the...
Self sabotaging is something most of us survivors of abuse have done at some point in our healing journeys. Like when we finally get close to someone, then push them away even though it’s a good relationship. Or we miss therapy appointments, even though we know...
Feel like the problems you face are never-ending? Like you’re struggling to solve them before new ones come up. Us survivors of abuse often face a greater challenge with life’s ups and downs, since we didn’t learn effective problem solving skills as children (we...
