Surviving is tough enough…then you’re adding the work of recovery on top of that! Well, no wonder us abuse survivors are exhausted. Even being kind to ourselves can feel far too difficult. This episode lists four wildly easy types of self care, most of which you can...
This blog is a compassionate and uplifting one, filled with hope for us survivors of abuse. It’s all about how we can find truly loving relationships after abuse, even when it feels like no one will be able to handle us and our ‘baggage.’ If you’re looking for the...
Self sabotaging is something most of us survivors of abuse have done at some point in our healing journeys. Like when we finally get close to someone, then push them away even though it’s a good relationship. Or we miss therapy appointments, even though we know...
Feel like the problems you face are never-ending? Like you’re struggling to solve them before new ones come up. Us survivors of abuse often face a greater challenge with life’s ups and downs, since we didn’t learn effective problem solving skills as children (we...
It’s super common for us survivors of abuse to have a scarcity mindset. That’s when we constantly feel like we’re struggling to have what we need to survive, usually not enough money. Abuse impacts us in many ways, and sometimes that means leaving us in poverty....
Imagine if you could instantly stop a panic attack. As wonderful as that would be, it’s not something I can teach—but this blog will show you the next best thing. A list of techniques to quickly lower fear, panic, and anxiety. Even if they don’t totally stop a...
I’m a dreamer, healer, and optimistic soul…and a survivor of child sexual abuse and trafficking. I created Uncover Your Joy to show joy and peace are possible to find after trauma. I’m the founder of The Prosperity Path Program, and have reached almost 80,000 survivors with my blog!
