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Love life after abuse with these 3 simple steps

Life After Abuse: 3 Ways to Fall in Love with Every Moment

A great life after abuse. It kinda sounds like a foreign concept, doesn’t it? What does life even mean after you been attacked and harmed by another human being?  I get it. My life is not the same as it would have been if I had never been abused. In fact, part of life after abuse is facing that grief. Even more so, it's that wish that we had a different life. But, despite the pain you went...

Here’s How to Want Tomorrow to Come When Life is Hard

Was today exhausting? Like the idea of waking up for tomorrow sounds like the most challenging thing to do? I mean who wants to get up for tomorrow that might be just as bad as today? I doubt any person would say “I do” to that.  But the thing is, us survivors of abuse don't have a choice. We have to wake up for tomorrow, even though it still carries the pain of our past trauma.  If we don't...

The True Solution to the Winter Blues

Winter can be such a tough season. The cold, the overcast, the lack of desire to go outside…or even get out of bed. Talk about the winter blues!  My productivity, focus, and energy all drop by at least 40% in the winter, but it used to be at least 70%. I’d barely be able to function because of a mix of seasonal depression and physical symptoms…all brought on by the cold.  The winter blues, or seasonal affective...

Invest in Yourself: How to Find Genuine Healing After Abuse

Do you want to show your abuser that they didn’t win? That they don’t have control over your life? Then invest in yourself—in your healing, your joy, your prosperity. You deserve to have an amazing life and I know, firsthand, just how tough it can feel to get this after you’ve been abused. It seems like trauma will forever knock us down, limit us, and stop us from reaching our true potential. But this is...

How to Make Letting Go of Someone (Like an Abuser) Easier

Letting go of someone means no longer feeling like they control your life. It means not spending every day wishing you could go back to them or believing what they did to you will limit your future forevermore. Letting go of someone, especially an abuser, is about more than just walking away. You have to start to separate from their lingering control of your life. This makes it easier to handle them no longer being...

Sick and Tired of Emotional Numbness? Here’s How to Stop It

Feel like your world is shrouded in a grey filter? Like you’re detached from both the good and bad—not connected to life at all? Emotional numbness is common for us survivors of abuse, but that doesn’t make it any less painful. It makes us feel like we’re not really living. We can’t embrace happiness. Sometimes we can’t even feel pain. For many of us, we’d rather feel something—anything—other than numbness. Emotional numbness has played an important...

This is How You Embrace Life After Abuse

This is How You Embrace Life After Abuse

How do you embrace life after abuse? How can you feel joyous, living with the after effects of such horrible trauma? Embracing life isn’t about having a perfect life. It’s about finding joy and happiness and love even in the midst of hardship—something that us survivors of abuse have faced plenty of. Despite the unique struggles we have all faced, there are some key things that create a foundation from which joy can grow. The first...

It's healing to accept Your Life is Unfair

It’s Healing to Accept Your Life is Unfair

You were completely innocent. You did not deserve the abuse, you did not deserve the pain that you now hold. Your life is unfair—at least, it feels that way. And this is valid. Abuse wasn’t some positive life lesson you were destined to experience. But, when your life is unfair, how do you reclaim happiness anyways? How do you find joy after abuse? It’s through powerful validation and acceptance. When you hear that it’s okay...

Dissociative Amnesia: What to Do When Life is Only Partially Lived

Dissociative Amnesia: What to Do When Life is Only Partially Lived

Life is lived in the moment. This is the most important truth for us survivors of abuse—especially those of us with dissociative amnesia. This condition causes us to forget a lot of things. Sometimes it’s just traumatic memories. At other times, amnesia can spread to even everyday things. Ranging from why we walked into a certain room to forgetting entire friendships. No human remembers everything, but those of us with dissociative amnesia witness the power...

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