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How to make every decision with self confidence

How to Make Every Decision with Self Confidence

You’ll have self confidence if you believe in the decisions you make.  Making decisions you believe in means trusting you followed your heart and did what was truly best for yourself. If you’re certain you did the best thing we possibly could at the time, then you’ll feel strong and self-loving even if something doesn’t work out.  That’s ideal—to trust ourselves every time we make a choice. Imagine being able to go on a date and know you...

The Direct Path You Need to Follow to Thrive after Abuse

We all enjoy dreaming of a better life. One where we thrive after abuse—less PTSD, stable finances, happier relationships. Whatever that dream is for you.  We have to dream to stay hopeful, but we often try to reach our ideal life without taking some important healing steps first. Without this foundation, even the best goals and opportunities will (most likely) collapse around us. Everyone healing from abuse has to go through the same (or at least an...

How to overcome feeling suicidal with one simple exercise

How to Overcome Feeling Suicidal with One Simple Exercise

Feeling suicidal after abuse is extremely common. In fact, trauma is statistically one of the top reasons people take their own life.  I wanted to address this in a realistic and honest blog. Because I too have felt suicidal (as have my alters)—and I’ve been able to make it through. My hope with this blog is to help you do the same. I know that this technique won’t work for everyone, but I do hope you give...

Design your destiny and purpose of life after abuse

Design Your Destiny and Purpose of Life After Abuse

“What do I want to make with my life?” is quite literally the most powerful question you can ask yourself. Why? Well, it gives you the chance to define your own unique purpose of life.  When you feel like there is a purpose to life—a reason that you exist in this world—you’ll feel ready to face each day. Even the days that are hard and tiring.  You won’t feel paralyzed by challenges. Obstacles will no longer seem...

Love life after abuse with these 3 simple steps

Life After Abuse: 3 Ways to Fall in Love with Every Moment

A great life after abuse. It kinda sounds like a foreign concept, doesn’t it? What does life even mean after you been attacked and harmed by another human being?  I get it. My life is not the same as it would have been if I had never been abused. In fact, part of life after abuse is facing that grief. Even more so, it's that wish that we had a different life. But, despite the pain you went...

Here’s How to Want Tomorrow to Come When Life is Hard

Was today exhausting? Like the idea of waking up for tomorrow sounds like the most challenging thing to do? I mean who wants to get up for tomorrow that might be just as bad as today? I doubt any person would say “I do” to that.  But the thing is, us survivors of abuse don't have a choice. We have to wake up for tomorrow, even though it still carries the pain of our past trauma.  If we don't...

The True Solution to the Winter Blues

Winter can be such a tough season. The cold, the overcast, the lack of desire to go outside…or even get out of bed. Talk about the winter blues!  My productivity, focus, and energy all drop by at least 40% in the winter, but it used to be at least 70%. I’d barely be able to function because of a mix of seasonal depression and physical symptoms…all brought on by the cold.  The winter blues, or seasonal affective...

Invest in Yourself: How to Find Genuine Healing After Abuse

Do you want to show your abuser that they didn’t win? That they don’t have control over your life? Then invest in yourself—in your healing, your joy, your prosperity. You deserve to have an amazing life and I know, firsthand, just how tough it can feel to get this after you’ve been abused. It seems like trauma will forever knock us down, limit us, and stop us from reaching our true potential. But this is...

How to Make Letting Go of Someone (Like an Abuser) Easier

Letting go of someone means no longer feeling like they control your life. It means not spending every day wishing you could go back to them or believing what they did to you will limit your future forevermore. Letting go of someone, especially an abuser, is about more than just walking away. You have to start to separate from their lingering control of your life. This makes it easier to handle them no longer being...

Sick and Tired of Emotional Numbness? Here’s How to Stop It

Feel like your world is shrouded in a grey filter? Like you’re detached from both the good and bad—not connected to life at all? Emotional numbness is common for us survivors of abuse, but that doesn’t make it any less painful. It makes us feel like we’re not really living. We can’t embrace happiness. Sometimes we can’t even feel pain. For many of us, we’d rather feel something—anything—other than numbness. Emotional numbness has played an important...

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