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Everything You Need to Know About Boundaries in Relationships

Everything You Need to Know About Boundaries in Relationships

Boundaries in relationships are notoriously difficult for us survivors of abuse. What if setting a boundary ruins our relationship? What is the difference between a boundary and just a desire…a want? Because of past abuse, setting boundaries in relationships seems unsafe and intimidating. After all, sometimes our abusers hurt us more when we tried to set a boundary. When you have strong boundaries, you will find deep emotional connections, safe relationships, and empowered empathy with others....

You Can Reclaim Inner Peace, Even After Abuse

You Can Reclaim Inner Peace, Even After Abuse

Inner peace is possible for you, and every other survivor of abuse, to find. It comes with one simple thing: building a home within yourself. Obviously, I’m not talking about a literal home. But rather, a safe place where you can feel and process all emotions. Where you exist authentically and can choose how to share your true self with the world. It’s by understanding that emotions are safe to feel and that you are...

Here's how to stop seeking approval from others

Here’s How to Stop Seeking Approval From Others

This is your life—not anyone else’s. You’re the one meant to make empowered decisions about your dreams and your future. And yet, are you constantly seeking approval from others? It’s so incredibly common for us survivors of abuse to wait on an “okay” from someone else. To constantly be seeking approval, even when we’re fully capable of making these decisions for ourselves. This isn’t anything to be ashamed of. This all came from a simple pattern...

Why your emotional strength is unstoppable

Why Your Emotional Strength is Unstoppable

You are so strong, whether you are happy or traumatized. Your emotional strength is unshakeable. You’ve survived so much and, even though this recovery is hard, I know you can survive it too. This entire video is a message about your infinite strength. It’s to inspire and uplift you, especially when you’re feeling weak or broken down. Emotional strength is not something that is only sometimes present. It isn’t defined by being able to force...

The most empowering quote for survivors of abuse

The Most Empowering Quote for Survivors of Abuse

Your trauma impacted you, but it does not shape your entire life. You can still live your dreams—even if it feels like it seriously damaged you. You are stronger than ever. This empowering quote from Maya Angelou proves that. “You may not control all the events that happen to you, but you can choose not to be reduced by them.” We didn’t control our abusers. They hurt us and we couldn’t stop them. We felt powerless—we possibly...

How to make a change even when you're afraid

How to Make a Change Even When You’re Afraid

One of the most difficult decisions I made in my life led to a rough break up—but I am so glad that I made that choice. When you make a change, something tough may happen. You’ll hurt for a bit, but then look back and see it was the perfect decision. It takes courage to make a change, especially when the outcome is uncertain and potentially painful. Change is scary! But, in order to live...

4 Common Struggles with Self Worth & How to Heal Them

4 Common Struggles with Self Worth & How to Heal Them

Self worth is a serious battle for many of us living with mental illness. We reject good things when they happen. We put ourselves down even when complimented. Maybe we even take senseless risks because we simply don’t care enough about ourselves to avoid danger. All of these manifestations of low self worth are common. You’re not alone in this struggle. And you will not be stuck with it forever. One of the most painful...

Rejecting tough emotions? Empower yourself with radical self acceptance

Rejecting Tough Emotions? Empower Yourself with Radical Acceptance

Do you feel like a bad person for holding sadness, anger, or shame? Like there is something wrong with you when you feel them? When you reject these emotions, you reject yourself. Your authenticity. Your Truth. You hold the most divine love just out of reach, simply by pushing away these feelings. When you pull them close and give them an inner hug, this compassion will come flooding back. It’s through radical acceptance that we...

Feeling Grateful in the Midst of Struggle

Gratitude is good for us, but how the heck do we foster an “attitude of gratitude” when life is super tough? When it’s hard to get through each day, the last thing we want to do is count our blessings. Feeling grateful seems nearly impossible. Gratitude is even more important when life is hard. This is when we need it the most. Feeling grateful is not about erasing the hardship from our life. It’s important that...

When Walking Away from Someone You Love is Healing

Is it wrong to walk away from someone you care about? Even if you know it’s the right thing to do, how do you leave the relationship without feeling horribly guilty? Walking away from someone you love, and someone who still loves you back, is not an easy thing to do. But, it can be a crucial step towards the life you’ve dreamed of living. Walking away from someone you love is not an immoral...

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