Powerful Coping Strategies
How to Stop Self Sabotaging Before It Ruins Your Life

How to Stop Self Sabotaging Before It Ruins Your Life

Self sabotaging is something most of us survivors of abuse have done at some point in our healing journeys. Like when we finally get close to someone, then push them away even though it’s a good relationship. Or we miss therapy appointments, even though we know...

read more
What Is Psychogenic Pain? & How You Can Live a Good Life With It

What Is Psychogenic Pain? & How You Can Live a Good Life With It

Psychogenic pain is when we feel pain that isn’t caused from a physical source (like a cut, bruise, virus, inflammation, etc). It’s essentially when our brain interprets that we’re in pain, but there’s no direct cause of it. At least, not a visible one. Psychogenic...

read more
The One Thing You Need to Successfully Break Bad Habits

The One Thing You Need to Successfully Break Bad Habits

Feeling trapped by a bad habit? Struggling to break it no matter how many apps, techniques, and strategies you use? Breaking bad habits can definitely be an uphill battle. You’re forcing your brain to completely rewire an old pattern—and our brains honestly don’t want...

read more
The One Key Thing You Need to Control Your Emotions of Regret

The One Key Thing You Need to Control Your Emotions of Regret

This might sound weird, but regret is a surprisingly helpful feeling. It helps us control emotions trauma brings up, preventing us from ending up in a crisis.  But…it definitely doesn’t feel pleasant, right? So how could it possibly be helpful? How can regret, an...

read more
6 Powerful Techniques that Can Stop a Panic Attack

6 Powerful Techniques that Can Stop a Panic Attack

Imagine if you could instantly stop a panic attack. As wonderful as that would be, it’s not something I can teach—but this blog will show you the next best thing. A list of techniques to quickly lower fear, panic, and anxiety.  Even if they don’t totally stop a...

read more

Hi! I’m Calion

I’m a dreamer, healer, and optimistic soul…and a survivor of child sexual abuse and trafficking. I created Uncover Your Joy to show joy and peace are possible to find after trauma. I’m the founder of The Prosperity Path Program, and have reached almost 80,000 survivors with my blog!