It’s Okay to be a Survivor of Abuse who Lives in the Past

It’s Okay to be a Survivor of Abuse who Lives in the Past

Your past lives in you—you don’t live in the past. Trauma and abuse memories, like anything significant in life, sticks with us.  There’s no shame in feeling like your past follows you around, but that doesn’t mean it’s easy to handle either. Many of us survivors...

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The True Solution to the Winter Blues

The True Solution to the Winter Blues

Winter can be such a tough season. The cold, the overcast, the lack of desire to go outside…or even get out of bed. Talk about the winter blues!  My productivity, focus, and energy all drop by at least 40% in the winter, but it used to be at least 70%. I’d barely...

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The Dangers of Forcing Yourself to be Too Happy

The Dangers of Forcing Yourself to be Too Happy

Glad 2019 is here? I think we’re all ready to move on from last year. It’s a time for new growth and happiness.  Joy is a great goal to go after. In fact, it’s the foundation for my work…but that doesn’t mean it is immune to being unbalanced. It’s possible to be...

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How to be Unconditionally Empathetic

How to be Unconditionally Empathetic

With so many resources out there on empathy…why do we still struggle to be empathetic (both personally and as a society)?  It’s all because we’re missing the first step—turning acceptance and understanding towards ourselves. If we deny ourselves empathy, we deny...

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The Astonishing Way to Turn Emotional Vulnerability Positive

The Astonishing Way to Turn Emotional Vulnerability Positive

Emotional vulnerability is a beautiful and empowering thing. It can lead to authentic and healthy relationships, increase our own self compassion, and bring us to greater places in healing. After abuse, though, it can be challenging to face the raw emotions that come...

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How to Ensure Space in a Relationship Doesn’t Destroy You

How to Ensure Space in a Relationship Doesn’t Destroy You

tIt can be a terrifying thing when someone says “I need space.” We start wondering if we did something wrong. Are they going to leave us? Are we unwanted? Space in a relationship is vulnerable for us survivors of abuse—but it is possible to reclaim it as a healthy...

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Invest in Yourself: How to Find Genuine Healing After Abuse

Invest in Yourself: How to Find Genuine Healing After Abuse

Do you want to show your abuser that they didn’t win? That they don’t have control over your life? Then invest in yourself—in your healing, your joy, your prosperity. You deserve to have an amazing life and I know, firsthand, just how tough it can feel to get this...

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Why It’s Important to Make Space for Emotional Pain

Why It’s Important to Make Space for Emotional Pain

Trauma creates emotional pain. It's an unfortunate part of being a survivor of abuse, but it is a reality we face and something that's healthy to acknowledge. When we reject emotional pain, we deepen its hold on us. It stops being processed and healed-which means we...

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Powerful Benefits of Mindfulness for Survivors of Abuse

Powerful Benefits of Mindfulness for Survivors of Abuse

There are incredible benefits of mindfulness for us survivors of abuse. It can help us heal from trauma, see the world in a more positive way, and tolerate the stress of recovery better. Plus so so much more. But, there are certain types of mindfulness that help…and...

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How to Feel Safe in the World After Abuse

How to Feel Safe in the World After Abuse

Abuse strips us of the ability to feel safe in this world. We were shown the darkest sides of humanity, often at the hands of someone that we trusted. They told us, through their actions, that the world is not often a kind place. This is the toughest part of surviving...

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Hi! I’m Arien

I’m a dreamer, healer, and optimistic soul…and a survivor of child sexual abuse. I created Uncover Your Joy to show you joy and peace are possible to find after trauma. I’m the founder of The Prosperity Path Program, and have reached almost 80,000 survivors with my blog!

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