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3 Types of Meditation to Avoid as a Survivor of Abuse

3 Types of Meditation to Avoid as a Survivor of Abuse

Mindfulness is an almost essential practice when we’re recovering from a traumatic past. Whether it’s therapeutic techniques (like Dialectical Behavioral Therapy), straight up yoga practices, morning meditations, or reading The Power of Now—there’s some level of...

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The One Thing You Need to Successfully Break Bad Habits

The One Thing You Need to Successfully Break Bad Habits

Feeling trapped by a bad habit? Struggling to break it no matter how many apps, techniques, and strategies you use? Breaking bad habits can definitely be an uphill battle. You’re forcing your brain to completely rewire an old pattern—and our brains honestly don’t want...

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How to Reclaim Peace After a Friend Betrayed You

How to Reclaim Peace After a Friend Betrayed You

Being betrayed by a friend is one of the most painful experiences we can have. Whether that’s them turning abusive, revealing a secret they promised to keep, or hurting us in some other way—it destroys the relationship we had with them.  And that’s painful....

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When to End a Friendship (& How to Do It Guilt-Free)

When to End a Friendship (& How to Do It Guilt-Free)

Ever had a friendship that made you feel uncomfortable? Someone you stress about spending time with…but they aren’t actually abusive? How do you know when to end a friendship that’s unpleasant like this?  That’s the focus of this blog. I’ve talked lots about...

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The One Key Thing You Need to Control Your Emotions of Regret

The One Key Thing You Need to Control Your Emotions of Regret

This might sound weird, but regret is a surprisingly helpful feeling. It helps us control emotions trauma brings up, preventing us from ending up in a crisis.  But…it definitely doesn’t feel pleasant, right? So how could it possibly be helpful? How can regret, an...

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Debunked: 8 Wildly Common Myths About Emotional Triggers

Debunked: 8 Wildly Common Myths About Emotional Triggers

The phrase “I’m triggered” is certainly popular on social media…but how many people fully understand what emotional triggers really are? What it’s like to live with PTSD? To worry trauma memories could hit at any moment? All PTSD and emotional triggers are a serious...

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How to Have an Easier Life With This One Problem Solving Skill

How to Have an Easier Life With This One Problem Solving Skill

Feel like the problems you face are never-ending? Like you’re struggling to solve them before new ones come up.  Us survivors of abuse often face a greater challenge with life’s ups and downs, since we didn’t learn effective problem solving skills as children (we...

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Hi! I’m Calion

I’m a dreamer, healer, and optimistic soul…and a survivor of child sexual abuse and trafficking. I created Uncover Your Joy to show joy and peace are possible to find after trauma. I’m the founder of The Prosperity Path Program, and have reached almost 80,000 survivors with my blog!