Top
How to survive the most intense emotional flashbacks

How to Survive the Most Intense Emotional Flashbacks

Ick. Emotional flashbacks. Easily the most difficult thing we face as survivors of abuse.  Emotional flashbacks are when an emotion comes out of nowhere. We might be enjoying a good book outside on a nice spring day…then bam! Suddenly we’re upset, scared, and traumatized.  It’s like two big hands grip us and toss us around, squeezing our heart with some completely surprising and uncalled-for feeling.  And, boy do these feel out of control.  They’re easily the most unpredictable PTSD...

Design your destiny and purpose of life after abuse

Design Your Destiny and Purpose of Life After Abuse

“What do I want to make with my life?” is quite literally the most powerful question you can ask yourself. Why? Well, it gives you the chance to define your own unique purpose of life.  When you feel like there is a purpose to life—a reason that you exist in this world—you’ll feel ready to face each day. Even the days that are hard and tiring.  You won’t feel paralyzed by challenges. Obstacles will no longer seem...

How to overcome the burden of generational trauma

How to Overcome the Burden of Generational Trauma

Generational trauma is something every survivor of abuse should understand. If you don’t know what it is and how it affects your life, you’re setting yourself up for repeating toxic cycles. But—if you know what generational trauma is and you own up to facing its impact, to being the change in the cycle, you’re going to do amazing things. You’re setting yourself up for joy, prosperity, and peace. So what really is generational trauma? Abuse tends to be...

Loneliness after abuse: how to let go of toxic people

Loneliness After Abuse: How to Let Go of Toxic People

Loneliness is a part of being human, but it takes a greater toll on us survivors of abuse. We feel more isolated and dejected than your average person.  A break up for us might mean complicated grief or a rise in feelings of abandonment. The death of someone close seems like proof for the belief saying “we deserve to be punished.” Even our conscious decisions to leave those who hurt us brings unique grief. The feeling...

The #1 belief ruining your self esteem and how to fix it

The #1 Belief Ruining Your Self Esteem and How to Fix It

It's because of the abuse you faced that you have low self-esteem. It's not because of anything you did or who you are. But it feels like those two things are the reason right? Like there is something wrong with, well, you…?  That's because your abuser deliberately created a belief that you deserve to be hurt. They told you literally through words or their actions that you weren't worth anything.  That your role was to be hurt by...

Love life after abuse with these 3 simple steps

Life After Abuse: 3 Ways to Fall in Love with Every Moment

A great life after abuse. It kinda sounds like a foreign concept, doesn’t it? What does life even mean after you been attacked and harmed by another human being?  I get it. My life is not the same as it would have been if I had never been abused. In fact, part of life after abuse is facing that grief. Even more so, it's that wish that we had a different life. But, despite the pain you went...

Here’s How to Want Tomorrow to Come When Life is Hard

Was today exhausting? Like the idea of waking up for tomorrow sounds like the most challenging thing to do? I mean who wants to get up for tomorrow that might be just as bad as today? I doubt any person would say “I do” to that.  But the thing is, us survivors of abuse don't have a choice. We have to wake up for tomorrow, even though it still carries the pain of our past trauma.  If we don't...

Your Life Matters: How to See the Gifts You Bring This World

Having trouble feeling like there's any purpose to keep going on? Like you should feel that life matters…but it just doesn’t?  This isn't unusual for us survivors of abuse. We had to numb ourselves to all the good things in life in order to survive the horrible trauma that we faced. And now that means that you walk with pain on your shoulders and a heavy heart. But this doesn't mean that your light has disappeared. This...

25 Affirmations for Authentic Empowerment After Abuse

Wish you could actually believe in yourself? That you could walk this world with an empowered mindset?  Well, these 25 affirmations may be the perfect answer for you…as long as you know how to properly use them! Far too many people believe that affirmations are just something you say and then you start to believe it. That'd be awesome and they'd be super powerful if that was the case, but it's simply not like that. Affirmations are a...

3 Remarkable Steps to Overcome a Lifetime of Self Hatred

I’m going to be frank. Self-hatred sucks. It's probably the biggest burden that all survivors of abuse live with. And I bet you are plagued by it too. Self-hatred is not only exhausting…it also limits the love we have in our relationships. It makes us feel like a failure anytime we have a simple mistake. It's so unfair that your abuser made you live with self hatred. (After all, this emotion was really a tool that they used...

0

Your Cart