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Creating Abundance in Situations of Poverty

Abundance is a state of peace, prosperity, and deep happiness. It’s characterized by gratitude for the things we have, even in situations where—to others—it may seem like we have very little. Abundance is a literal and emotional solution to poverty. All of us experience some form of poverty in our lifetimes. The most common is financial, but there are dozens of other types. We can lack healthy relationships, feel spiritually disconnected, or have a poverty of...

Find Peace by Expressing Your Emotions

Sometimes, it’s helpful to be upset.  Mindfulness is characterized by not resisting our reality, and sometimes that reality is emotional upset. Sometimes peaceful acceptance lies not in avoiding the upset, but rather in letting it rule us for a hot second. Although it might sound backwards, freeing our emotions allows us to keep calm when we need it most.  Peace can arrive post-emotion. The way this works is because, when we ignore the upset, we’re actually resisting...

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