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Live life with ease.

This coaching offers a powerful process to overcome stress and transform your hardships into joy. Through the same techniques that changed my life, we'll craft a feeling of freedom to help you turn a struggle-filled life into one of pure happiness.

Mixing transformative mindfulness and trusted coaching techniques together, the hardship in your past will no longer rule your life. Your life purpose isn't to suffer or just get through each day. It's to live fully, freely, and filled with happiness!

Read on for a peek into how your transformation, from stress to joy, will happen.

 

First, we'll build an incredible sense of self-love.

It all begins with a deep and powerful acceptance of who you are and what your path has been so far. We need to honor where we are, how we survived our past, and how we're currently feeling before changing how it affects us. This personalized stage helps you free up the motivation and energy to fuel all the positive changes you want to make.

We'll use techniques like my Radical Acceptance Challenge, self-forgiveness, self-care plans, and self-loving exercises to make sure you are filled with incredible compassion from the start.

We'll make room for the life you've dreamed of.

The next step is vital (and often overlooked by many self-help techniques!). You'll gently let go of past beliefs that no longer help you, making space for joy and peace to exist within you. This is where we will clear away the cobwebs of your past. I use techniques from Rational Emotive Behavioral Therapy and mindfulness at this stage. 

Think of it like this: you can't fill a full glass of water. You have to empty part of it before you can add the new water in. We need to first make room for joy because, truthfully, joy floods in as soon as there's space for it.

 

Now you're free to live a life filled with joy!

Here comes the fun, exciting, and creative part! You've made all the room for your full potential and now you get to use it. Manifestation begins here, since there's absolutely nothing holding you back from your dreams anymore. Those icky thoughts are gone, those self-defeating cycles are broken, and you'll feel free to release the purest form of you into this world. We'll confidently craft a clear picture of how to get from your current state to your ideal life.

By ideal, I mean an absolutely amazing, beyond spectacular, life.

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With coaching you will:

  • Build a healthy acceptance of your past and current trials, releasing the resistance secretly holding you back
  • Foster an incredible sense of self-love, self-forgiveness, and self-confidence
  • Learn how to live an authentic life
  • Make your joy a priority and understand how this empowers you to help others
  • Craft a clear picture of your dream life and the steps to get there
  • Know how to keep yourself inspired, motivated, present, and engaged with life
  • Free yourself from the burden of your past and current difficulties, and reclaim your life with pure joy

How my coaching works:

  • Each session is one hour long and hosted over Skype (international) or phone (US/Canada). Please note that accommodations are available*
  • Weekly or biweekly coaching is available
  • Coaching works best when there is substantial time invested towards your growth and joy. I offer packages of three, six, or twelve months at a time.
  • After each session, you'll receive a typed PDF summary of what we spoke about
  • I offer email support by responding within 1 business day to any inquiries, ideas, or concerns you have throughout our coaching relationship
  • I'll send resources, worksheets, and exercises to further your journey even more

*Coaching accommodations: for individuals who are d/Deaf, hard of hearing, or experience intense anxiety over the phone/Skype, I do offer sessions by chat. We can instant message back and forth for the full hour. If you have a different disability or need and would like additional accommodations, please don't hesitate to inquire by emailing arien@uncoveryourjoy.com

So, take a second and imagine the life you wish you had. Now take that first step towards creating it: book a completely free session with me here. I promise you'll come out inspired, renewed, and filled with hope.

Want to jump right into coaching? Order a package here!

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"I started working with Arien about 2 to 3 months ago. I approached him because I was concerned about where I was heading in life, and how happy I was. I was having a lot of problems with who I was and where I belonged in the world as well as where I should go in life.

Arien's sessions have been beyond helpful to me. Before, I had been relying on cyclist coping mechanisms that although did help for the time being, wouldn't help me overcome the same difficulties and issues again and again. It was a band aid on an infected wound. Helped to prevent more infection, but I was neglecting the wound and thinking if I kept covering it, it would heal.

The first session I had with Arien was more eye opening and healing than I could have ever imagined. Not only was he able to address my issues in the most caring way, but he was able to pin point more or less what the underlying issue was, then make it crystal clear to me. Every time he would, I felt like I was finally truly understood and even better, finally truly understanding myself instead of the huge mess my scrambled thoughts seemed to be. We touched on 7 very important self-discoveries and even a little goal for myself at the end.

Although I still have troublesome times now, whenever I read over what Arien and I addressed, I am able to feel a little better and know for a fact that the rough patch will pass. I am reminded of the progress I have made and how much more progress I am capable of making. 

I recommend Arien's sessions to anybody who is in need of help. I promise you, that you will make more progress than you possibly imagined even with only one session. I fully trust Arien and his abilities to help. I don't believe I have ever felt more comfortable addressing my issues and problems with anybody before, or more confident that someone will understand and actually be able to help me in my healing process. He makes you feel truly understood, human, nurtured, safe, and capable. Almost like a guardian angel in human form.

You are in wonderful hands. I promise."

-Miriam Estrada, June 2016

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"I was nervous initially about coaching because I felt I would be sharing a lot of my personal experiences and feelings. After my first talk with Arien I became less apprehensive and I knew that if I ever felt uncomfortable or didn’t want to continue, that he would be receptive and understanding. And I’m glad I did continue because of the benefits and insights that came of it. Coaching helped me accept and realize my true potential. Through this I’ve recognized my goals, learned better goal-setting strategies, and learned how to trust myself more.

With a little help from Arien I’ve become more of the person I want to be and accepted myself for who I am. This has helped me help others’ as well. I know that when I am able to be present with myself, I can be present for others. This is so important to me because I wish to ease other people’s suffering and live my life through love. I’m so happy and grateful to have this experience with Arien and I feel that it has been essential to my growth."

-Kai Ramey, October 2016

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