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4 Things You Need to Hear When Living With Mental Illness

  Living with mental illness can be really hard. The stigmas of society, on top of the symptoms of our mental illness, can form a painful cocktail that can really bring us down at times. I’ve created this video and blog because you deserve to hear these positive things about yourself. You deserve to feel uplifted and treasured today. What I say in this video is the truth; what people who try to invalidate us say is...

Bad Day? 6 Powerful Ways to Get Through It

Every single person experiences at least one bad day in their life. It’s a part of living and it’s a part of being human. Most likely, everyone experiences a lot more than just a single one, and those of us living with mental illness tend to experience even more bad days than those without mental illness. Getting through a bad day can feel like time is dragging on, infinitely slow and filled with difficulty after difficulty....

Love Your Body Through Conscious Eating

If you struggle to love your body, you’re not alone. In fact, it’s rare to meet someone who feels completely confident in their skin. With the amount of media attention focusing on what we "should" look like, we all have skewed perceptions of our own appearance. But, you know what? You’re beautiful. To help you realize this, I’ve shared one of my most powerful practices here in this blog. It has helped me go from...

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