Top
How to prevent the dangers of emotional burnout

How to Prevent the Dangers of Emotional Burnout

Have you ever lashed out at someone you love for no reason? Have you ever felt so exhausted that you hoped you’d sleep forever? That life was too overwhelming to want to keep going? These all have one cause: emotional burnout. And it can be avoided and handled well, without putting you or your relationships at risk. Emotional burnout is a serious thing. It’s complete and total emotional exhaustion. When we’ve used up all our reserves,...

You do not have a meaningless life

You Do Not Have a Meaningless Life

There is one thing I wish I could make you believe, instantly upon reading this: You matter. You do not have a meaningless life. Your life is filled with purpose, potential, and expanse. When times are tough, it can feel like life is just a series of distractions. Obstacles we have to run around and climb over. Over time, we can start to dread this—it can feel like a never-ending and exhausting game. It can...

Authenticity, Self Love, and Feeling Broken

Life can be hard. The things we experience can tear us down. Feeling broken after experiencing trauma is not rare, in fact, it’s all too common. The recovery and the illnesses we face after are not easy to live with—it can truly feel like the trauma damaged us. I know this is tough to experience. I have been there, I have felt that confusion and pain and struggle. But I want you to remember this: You are...

Optimism and Positivity in Difficult Situations

We all want to be that person who brings joy into our relationships. We all want to uplift others and bring peace to the world around us. Yet, for those of us who have survived trauma or live with a mental illness, being optimistic after such difficult situations can feel nearly impossible. I am here today to share with you that it is not impossible. You can have a bright and positive outlook on the...

Overcoming Abuse has truly empowered you

Overcoming Abuse Has Truly Empowered You

Being a victim is absolutely nothing to be ashamed of. Victimhood means you have lived through and are overcoming abuse, day in and day out. That’s strength, not weakness. And yet, despite the strength us survivors have, we often feel powerless. I remember thinking I would feel empowered after overcoming abuse, only to have the opposite happen. Instead, I was faced with debilitating mental illnesses and a long road to recovery. I thought I’d lost my...

Personal development isn't a race

Personal Development Isn’t a Race

Imagine you’re going along at a great pace, jogging and confident in your every stride. Then zoom, a friend flies past you, seemingly sprinting the marathon you’re running! If you’re anything like me, you might think “hey, wait! Why can’t I run that fast?” I’m not a marathon runner, but I’ve faced this same feeling up close and personal with my own personal development. And I doubt I’m alone in feeling this way. So many of...

Your Natural Talent Makes You a Gift to This World

You are not a burden. In fact, you are a gift to this world. There is no one on this planet with your unique skills and experience. You and only you have lived your life and, as a result, there are insights that only you have. This makes you an essential part of the world around you. Your natural talent is irreplaceable. You are irreplaceable. You can achieve amazing things when you rely on your...

Joy comes from living a meaningful life

Joy Comes from Living a Meaningful Life

Joy is like a sun shower. It’s complex. It’s when a storm and bright sunlight coexist. Emotionally, joy comes from a deep sense of fulfillment and purpose and aliveness. Just like the clap of thunder at the same time the sun is shining in your eyes. Because of this, feeling joyous requires one thing from us. When we live a meaningful life, we will find great joy Joy is vivid and expansive and transformative. And the emotion arises...

Your inner power is in every step you take to heal from mental illness, ptsd, depression, anxiety, or any other condition

Your Inner Power is in Every Step You Take to Heal

Living with a mental illness takes some serious strength, and that’s a strength you have. You didn’t choose to have a mental illness, but you are choosing to continue to better yourself and your life despite the challenges you face. This is a choice, to keep going in the face of this hardship. It’s not an easy choice to make, either. When you decide to get up each day, knowing that it’s probably not going...

How to Find the Best Coping Strategies for You

How to Find the Best Coping Strategies for You

Coping strategies are super important, but the best ones can be a little elusive. Maybe you’ve thought of a fantastic technique to use, but you can rarely find the energy to act on it when you’re distressed. Maybe you always turn towards an instant fix, but you know it actually hurts you in the long run. If you’ve been stumped by either of these things, this episode is for you. Related blog: How to Break Free of Any...

0

Your Cart