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How to Overcome Anything

Imagine being able to overcome anything. Any trial, hardship, or challenge life throws you. Even if you think this is nearly impossible, keep reading. All ten of these techniques have helped me overcome several attempts on my life, long-term abuse, and many other traumas I’ve experienced. Better yet? They’re universal at helping every single one of us. Each of these techniques is empowering, life-changing, and can support you through literally anything. I do want you to...

Real Advice from People Living with Mental Illness

The world is filled with people giving advice. Many people love to tell those of us living with mental illness how we can live better, but not many of these people have actually experienced mental illness. Advice from peers who know what it’s like to have these unique struggles is essential. These difficulties are unique to us, so we need individualized support and inspiration, too. This blog is a powerful collection of such advice. 14...

4 Things You Need to Hear When Living With Mental Illness

  Living with mental illness can be really hard. The stigmas of society, on top of the symptoms of our mental illness, can form a painful cocktail that can really bring us down at times. I’ve created this video and blog because you deserve to hear these positive things about yourself. You deserve to feel uplifted and treasured today. What I say in this video is the truth; what people who try to invalidate us say is...

16 Ways to Enjoy the Holidays When You Have a Mental Illness

The holiday season presents a lot of challenges for everyone. It’s a time of year focused on family, love, and connection, but stress, consumerism, loneliness, and a bunch more unpleasant feelings like to mix themselves in with the merriment. Although each person can probably identify a stressor that prevents them from fully enjoying the holidays, us living with mental illness have an even harder time. Sometimes it’s spending a holiday with family and friends that...

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