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Self reflect in the most self loving way

Self Reflect in the Most Self Loving Way

You deserve to enter this New Year with pride. With joy for who you are and all you have accomplished over the past year. This compassion and optimism comes with a beautiful form of self reflection, one that inspires your journey. Self reflection, if done in a critical way, can make us feel bad about ourselves. The last thing you want is to enter this new year feeling down about the past 12 months. You...

The power you unleash when you share your story

The Power You Unleash When You Share Your Story

How do you know when it’s the right time to share your story? The best place is where you feel empowered, safe, and capable of inspiring others. But, how do you find this? Know that your story matters. It will change someone’s life when you share it. It will give them hope, and optimism, and remind them to keep going. You made it through and, by hearing you share your story, they will know that they...

Working with Mental Illness: Thriving in Your Career

Pursuing a career you love can be incredibly fulfilling. It gives you a reason to get out of bed, it shows you how you can impact the lives of others, and you can feel accomplished and driven. Despite all of these benefits, working with mental illness can seem elusive and difficult. But, it is totally, completely possible. All of these wonderful things can find a space to exist in your life. It’s not uncommon to feel...

You do not have a meaningless life

You Do Not Have a Meaningless Life

There is one thing I wish I could make you believe, instantly upon reading this: You matter. You do not have a meaningless life. Your life is filled with purpose, potential, and expanse. When times are tough, it can feel like life is just a series of distractions. Obstacles we have to run around and climb over. Over time, we can start to dread this—it can feel like a never-ending and exhausting game. It can...

Live life to the fullest by feeling deeply

Live Life to the Fullest by Feeling Deeply

Life offers us amazing experiences. And yet, despite all the beauty around us, so many of us numb ourselves from it. We protect ourselves from our pain when we do this, but we also make it harder to live life to the fullest. So how do we balance this? How do we feel deeply and vividly without overwhelming ourselves with pain? Emotional numbness and dissociation are protective mechanisms. They’re intentionally shielding us from pains in the past...

Your Natural Talent Makes You a Gift to This World

You are not a burden. In fact, you are a gift to this world. There is no one on this planet with your unique skills and experience. You and only you have lived your life and, as a result, there are insights that only you have. This makes you an essential part of the world around you. Your natural talent is irreplaceable. You are irreplaceable. You can achieve amazing things when you rely on your...

When You Raise Awareness, You Uplift Yourself and the World

You’re really super awesome and, with that awesomeness, you can change the world. The power of a single voice is often overlooked. We think we need to be a famous speaker or celebrity to make an impact. But, the real work happens with those of us who aren’t these people. We’re the ones that change the mindsets of our communities and families and friends. If none of us ever spoke up about the things we...

Live Your Dreams: The Essential First Step

We all have a dream, a purpose, an idea of where we want to be. But how many of us know exactly what this would look like and feel like? This clarity is the first and most essential step to help you live your dreams. I had seen the phrase “clarity is key” a lot, but it never really sunk in until I noticed a beautiful metallic bookmark I have. One part of the metal had...

Unlock Your Strongest Personal Skills

Have you ever wondered why some of the people who have faced the most hardship have intensely developed personal skills? Have you wondered what it takes to transform hardship into gifts like these people have? There is one understanding all these people have come to realize. It has allowed them to transform intense suffering into life-giving gifts. They’ve unlocked their uniqueness and discovered the positive impact they can make in this world. Although this one key...

Overcome Adversity Through Love and Compassion

Love can triumph over hardship of any intensity. It has the ability to overcome adversity of any kind. Love is something we can access no matter what life has handed us, and no matter how hard our circumstances are to survive. It is an innate emotion and one of incredible power. The best way to overcome adversity is to create meaning from the situation. This helps us in many ways. Instead of denying the reality...

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