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Unlock Your Strongest Personal Skills

Have you ever wondered why some of the people who have faced the most hardship have intensely developed personal skills? Have you wondered what it takes to transform hardship into gifts like these people have? There is one understanding all these people have come to realize. It has allowed them to transform intense suffering into life-giving gifts. They’ve unlocked their uniqueness and discovered the positive impact they can make in this world. Although this one key...

Self Love is a Process, and That’s Okay

Have you ever heard the phrase “you have to love yourself before you can be loved by another”? It’s an idea I passionately disagree with. Self love can foster deep, intimate connections and benefit our relationships in many ways, but it’s not essential to have before getting into a loving relationship. This phrase implies that those of us who struggle with self-love don’t deserve love from another person. That, or we are incapable of being...

50 Self-Loving Affirmations

Self-love is incredibly important, especially for those of us who struggle with disabilities, mental illness, or difficult lives. We often develop beliefs about ourselves and the world that create negative thoughts (like “I am unworthy”). It’s these beliefs that affirmations can change. They effectively help us live a more positive and love-filled life. Affirmations are powerful statements that have the ability to change our beliefs about anything. For the greatest impact, affirmations are spoken aloud first...

Overcome Adversity Through Love and Compassion

Love can triumph over hardship of any intensity. It has the ability to overcome adversity of any kind. Love is something we can access no matter what life has handed us, and no matter how hard our circumstances are to survive. It is an innate emotion and one of incredible power. The best way to overcome adversity is to create meaning from the situation. This helps us in many ways. Instead of denying the reality...

4 Things You Need to Hear When Living With Mental Illness

  Living with mental illness can be really hard. The stigmas of society, on top of the symptoms of our mental illness, can form a painful cocktail that can really bring us down at times. I’ve created this video and blog because you deserve to hear these positive things about yourself. You deserve to feel uplifted and treasured today. What I say in this video is the truth; what people who try to invalidate us say is...

Change the World by Helping One Person

Please note that this blog briefly mentions suicide and abuse. Neither are mentioned in graphic detail. Have you ever wanted to change the world in a positive way? It is completely possible for you to. If you hear “but you’re just one person” in your head, this blog is for you. In many cases, making a difference can be as simple as acting on our desire, yet something still seems to hold many of us...

Use the Power of Choice to Create the Life of Your Dreams

The intentions we set and the choices we make are what propels us towards our dreams. Life will throw many different situations at us, but ultimately we are in control of how these situations affect us when we view the big picture of our own path. I’m a very spiritual person, but I’ve never believed in strict destiny. I don't think we choose pain and suffering as a part of our life. These horrible experiences are...

We Are Accountable for Our Own Joy

Have you ever wondered why millions of people read self-help books, but so few actually end up feeling more joyous? There’s one key understanding that’s rarely talked about, but essential for helping us employ everything we read, hear, absorb, or are coached towards. This allows us to find joy. It all starts with an extremely common (totally false) phrase we too often say or think: “I’d be happy if…” and we fill in the blank with some...

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