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Believe in Your Brilliance and Tame Your Inner Critic

Our inner critic can be one of the harshest voices we hear in the world. It might tell us that we don’t accomplish enough, we’ll never live the life we want to, or that we don’t deserve love. Sometimes it scolds us, tells us we deserve something that we definitely don’t, or flat out lies to us about our abilities. [tweetshare tweet="Your inner critic is really just misguided friend. Show it some love and it will...

7 Strategies to Become a Good Listener

Misunderstandings are stressful. Feeling like a less-than-great friend is no fun either. If you struggle with either of these, this episode will help empower you to overcome them. Fixing this is all possible when you learn to be a good listener. We’ll often hear we have to empathize and conceal our own problems in order to be a good friend. For those of us living with mental illness, this can be a challenge. Whether you’re having...

How to Overcome Anything

Imagine being able to overcome anything. Any trial, hardship, or challenge life throws you. Even if you think this is nearly impossible, keep reading. All ten of these techniques have helped me overcome several attempts on my life, long-term abuse, and many other traumas I’ve experienced. Better yet? They’re universal at helping every single one of us. Each of these techniques is empowering, life-changing, and can support you through literally anything. I do want you to...

Live Your Dreams: The Essential First Step

We all have a dream, a purpose, an idea of where we want to be. But how many of us know exactly what this would look like and feel like? This clarity is the first and most essential step to help you live your dreams. I had seen the phrase “clarity is key” a lot, but it never really sunk in until I noticed a beautiful metallic bookmark I have. One part of the metal had...

How to Break Free of Any Self Defeating Cycle

Self-sabotage is a real thing, and it’s something many of us do way too often. We make one mistake, feel guilty, and ‘accidentally’ dig ourselves into a deeper hole. It’s like the guilt forced us to do things that made us feel even worse. If you’ve felt stuck in any type of self defeating cycle, this blog will show you all you need to break free of it. Why Break Free? [tweetshare tweet="When you’re free of self...

Why Letting Go is So Important

Feeling free and unburdened by past difficulties would be awesome, right? Letting go of our past and finding this liberation is surprisingly easy, yet so few of us actually work on letting go. This self-empowerment comes from taking responsibility about how our past has affected us, which means owning the emotions we now carry. This is where so many of us get stuck. In order to really let go and find this freedom, we need to...

Unlock Your Strongest Personal Skills

Have you ever wondered why some of the people who have faced the most hardship have intensely developed personal skills? Have you wondered what it takes to transform hardship into gifts like these people have? There is one understanding all these people have come to realize. It has allowed them to transform intense suffering into life-giving gifts. They’ve unlocked their uniqueness and discovered the positive impact they can make in this world. Although this one key...

Self Love is a Process, and That’s Okay

Have you ever heard the phrase “you have to love yourself before you can be loved by another”? It’s an idea I passionately disagree with. Self love can foster deep, intimate connections and benefit our relationships in many ways, but it’s not essential to have before getting into a loving relationship. This phrase implies that those of us who struggle with self-love don’t deserve love from another person. That, or we are incapable of being...

50 Self-Loving Affirmations

Self-love is incredibly important, especially for those of us who struggle with disabilities, mental illness, or difficult lives. We often develop beliefs about ourselves and the world that create negative thoughts (like “I am unworthy”). It’s these beliefs that affirmations can change. They effectively help us live a more positive and love-filled life. Affirmations are powerful statements that have the ability to change our beliefs about anything. For the greatest impact, affirmations are spoken aloud first...

Overcome Adversity Through Love and Compassion

Love can triumph over hardship of any intensity. It has the ability to overcome adversity of any kind. Love is something we can access no matter what life has handed us, and no matter how hard our circumstances are to survive. It is an innate emotion and one of incredible power. The best way to overcome adversity is to create meaning from the situation. This helps us in many ways. Instead of denying the reality...

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