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When You Raise Awareness, You Uplift Yourself and the World

You’re really super awesome and, with that awesomeness, you can change the world. The power of a single voice is often overlooked. We think we need to be a famous speaker or celebrity to make an impact. But, the real work happens with those of us who aren’t these people. We’re the ones that change the mindsets of our communities and families and friends. If none of us ever spoke up about the things we...

Joy comes from living a meaningful life

Joy Comes from Living a Meaningful Life

Joy is like a sun shower. It’s complex. It’s when a storm and bright sunlight coexist. Emotionally, joy comes from a deep sense of fulfillment and purpose and aliveness. Just like the clap of thunder at the same time the sun is shining in your eyes. Because of this, feeling joyous requires one thing from us. When we live a meaningful life, we will find great joy Joy is vivid and expansive and transformative. And the emotion arises...

Your inner power is in every step you take to heal from mental illness, ptsd, depression, anxiety, or any other condition

Your Inner Power is in Every Step You Take to Heal

Living with a mental illness takes some serious strength, and that’s a strength you have. You didn’t choose to have a mental illness, but you are choosing to continue to better yourself and your life despite the challenges you face. This is a choice, to keep going in the face of this hardship. It’s not an easy choice to make, either. When you decide to get up each day, knowing that it’s probably not going...

3 self help ideas making us feel not good enough

3 Self Help Ideas Making Us Feel Not Good Enough

You are so dedicated to your healing, so willing to do the work to recover, and yet there might be a little voice that keeps asking “am I doing enough?” Self help ideas sometimes shame us into thinking we’re not. Despite the transformative offerings in these fields, those of us with mental illnesses and disabilities are left behind. Where are the personal development leaders that live with our conditions? Where are those that understand us? They’re...

Believe in Your Brilliance and Tame Your Inner Critic

Our inner critic can be one of the harshest voices we hear in the world. It might tell us that we don’t accomplish enough, we’ll never live the life we want to, or that we don’t deserve love. Sometimes it scolds us, tells us we deserve something that we definitely don’t, or flat out lies to us about our abilities. [tweetshare tweet="Your inner critic is really just misguided friend. Show it some love and it will...

7 Strategies to Become a Good Listener

Misunderstandings are stressful. Feeling like a less-than-great friend is no fun either. If you struggle with either of these, this episode will help empower you to overcome them. Fixing this is all possible when you learn to be a good listener. We’ll often hear we have to empathize and conceal our own problems in order to be a good friend. For those of us living with mental illness, this can be a challenge. Whether you’re having...

How to Overcome Anything

Imagine being able to overcome anything. Any trial, hardship, or challenge life throws you. Even if you think this is nearly impossible, keep reading. All ten of these techniques have helped me overcome several attempts on my life, long-term abuse, and many other traumas I’ve experienced. Better yet? They’re universal at helping every single one of us. Each of these techniques is empowering, life-changing, and can support you through literally anything. I do want you to...

Live Your Dreams: The Essential First Step

We all have a dream, a purpose, an idea of where we want to be. But how many of us know exactly what this would look like and feel like? This clarity is the first and most essential step to help you live your dreams. I had seen the phrase “clarity is key” a lot, but it never really sunk in until I noticed a beautiful metallic bookmark I have. One part of the metal had...

How to Break Free of Any Self Defeating Cycle

Self-sabotage is a real thing, and it’s something many of us do way too often. We make one mistake, feel guilty, and ‘accidentally’ dig ourselves into a deeper hole. It’s like the guilt forced us to do things that made us feel even worse. If you’ve felt stuck in any type of self defeating cycle, this blog will show you all you need to break free of it. Why Break Free? [tweetshare tweet="When you’re free of self...

Why Letting Go is So Important

Feeling free and unburdened by past difficulties would be awesome, right? Letting go of our past and finding this liberation is surprisingly easy, yet so few of us actually work on letting go. This self-empowerment comes from taking responsibility about how our past has affected us, which means owning the emotions we now carry. This is where so many of us get stuck. In order to really let go and find this freedom, we need to...

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