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Live life to the fullest by feeling deeply

Live Life to the Fullest by Feeling Deeply

Life offers us amazing experiences. And yet, despite all the beauty around us, so many of us numb ourselves from it. We protect ourselves from our pain when we do this, but we also make it harder to live life to the fullest. So how do we balance this? How do we feel deeply and vividly without overwhelming ourselves with pain? Emotional numbness and dissociation are protective mechanisms. They’re intentionally shielding us from pains in the past...

Personal development isn't a race

Personal Development Isn’t a Race

Imagine you’re going along at a great pace, jogging and confident in your every stride. Then zoom, a friend flies past you, seemingly sprinting the marathon you’re running! If you’re anything like me, you might think “hey, wait! Why can’t I run that fast?” I’m not a marathon runner, but I’ve faced this same feeling up close and personal with my own personal development. And I doubt I’m alone in feeling this way. So many of...

Your Natural Talent Makes You a Gift to This World

You are not a burden. In fact, you are a gift to this world. There is no one on this planet with your unique skills and experience. You and only you have lived your life and, as a result, there are insights that only you have. This makes you an essential part of the world around you. Your natural talent is irreplaceable. You are irreplaceable. You can achieve amazing things when you rely on your...

Joy comes from living a meaningful life

Joy Comes from Living a Meaningful Life

Joy is like a sun shower. It’s complex. It’s when a storm and bright sunlight coexist. Emotionally, joy comes from a deep sense of fulfillment and purpose and aliveness. Just like the clap of thunder at the same time the sun is shining in your eyes. Because of this, feeling joyous requires one thing from us. When we live a meaningful life, we will find great joy Joy is vivid and expansive and transformative. And the emotion arises...

How to Overcome Anything

Imagine being able to overcome anything. Any trial, hardship, or challenge life throws you. Even if you think this is nearly impossible, keep reading. All ten of these techniques have helped me overcome several attempts on my life, long-term abuse, and many other traumas I’ve experienced. Better yet? They’re universal at helping every single one of us. Each of these techniques is empowering, life-changing, and can support you through literally anything. I do want you to...

Live Your Dreams: The Essential First Step

We all have a dream, a purpose, an idea of where we want to be. But how many of us know exactly what this would look like and feel like? This clarity is the first and most essential step to help you live your dreams. I had seen the phrase “clarity is key” a lot, but it never really sunk in until I noticed a beautiful metallic bookmark I have. One part of the metal had...

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