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Negative thoughts are a myth.

Negative Thoughts are a Myth

This single trick can help you take some of your most critical thoughts and use them to grow faster, better, and stronger. All it takes is a little mental reframing. So, what is this cool thing? It’s that positive and negative thoughts are a myth. Every single thought has a purpose. It has something it can teach us, show us, or help us heal. We can have feel-good thoughts or thoughts that hurt, but this doesn’t...

3 self help ideas making us feel not good enough

3 Self Help Ideas Making Us Feel Not Good Enough

You are so dedicated to your healing, so willing to do the work to recover, and yet there might be a little voice that keeps asking “am I doing enough?” Self help ideas sometimes shame us into thinking we’re not. Despite the transformative offerings in these fields, those of us with mental illnesses and disabilities are left behind. Where are the personal development leaders that live with our conditions? Where are those that understand us? They’re...

How to Find the Best Coping Strategies for You

How to Find the Best Coping Strategies for You

Coping strategies are super important, but the best ones can be a little elusive. Maybe you’ve thought of a fantastic technique to use, but you can rarely find the energy to act on it when you’re distressed. Maybe you always turn towards an instant fix, but you know it actually hurts you in the long run. If you’ve been stumped by either of these things, this episode is for you. Related blog: How to Break Free of Any...

2 Things to Help You Keep Going When Life Gets Tough

2 Things to Help You Keep Going When Life Gets Tough

We all get tired. Fighting a mental illness every day is no easy task. It takes a lot of strength, courage, and resilience. It takes even more guts to want to thrive beyond recovery—to want to feel joyous and engaged and in love with life. When life gets tough, we naturally want things to slow down. Sometimes, we trick ourselves into believing the only escape is through completely giving up. [tweetshare tweet="It takes guts to thrive beyond...

How to Break Free of Any Self Defeating Cycle

Self-sabotage is a real thing, and it’s something many of us do way too often. We make one mistake, feel guilty, and ‘accidentally’ dig ourselves into a deeper hole. It’s like the guilt forced us to do things that made us feel even worse. If you’ve felt stuck in any type of self defeating cycle, this blog will show you all you need to break free of it. Why Break Free? [tweetshare tweet="When you’re free of self...

Overcome Adversity Through Love and Compassion

Love can triumph over hardship of any intensity. It has the ability to overcome adversity of any kind. Love is something we can access no matter what life has handed us, and no matter how hard our circumstances are to survive. It is an innate emotion and one of incredible power. The best way to overcome adversity is to create meaning from the situation. This helps us in many ways. Instead of denying the reality...

Bad Day? 6 Powerful Ways to Get Through It

Every single person experiences at least one bad day in their life. It’s a part of living and it’s a part of being human. Most likely, everyone experiences a lot more than just a single one, and those of us living with mental illness tend to experience even more bad days than those without mental illness. Getting through a bad day can feel like time is dragging on, infinitely slow and filled with difficulty after difficulty....

Find Peace by Expressing Your Emotions

Sometimes, it’s helpful to be upset.  Mindfulness is characterized by not resisting our reality, and sometimes that reality is emotional upset. Sometimes peaceful acceptance lies not in avoiding the upset, but rather in letting it rule us for a hot second. Although it might sound backwards, freeing our emotions allows us to keep calm when we need it most.  Peace can arrive post-emotion. The way this works is because, when we ignore the upset, we’re actually resisting...

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