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Overcome Adversity Through Love and Compassion

Love can triumph over hardship of any intensity. It has the ability to overcome adversity of any kind. Love is something we can access no matter what life has handed us, and no matter how hard our circumstances are to survive. It is an innate emotion and one of incredible power. The best way to overcome adversity is to create meaning from the situation. This helps us in many ways. Instead of denying the reality...

Bad Day? 6 Powerful Ways to Get Through It

Every single person experiences at least one bad day in their life. It’s a part of living and it’s a part of being human. Most likely, everyone experiences a lot more than just a single one, and those of us living with mental illness tend to experience even more bad days than those without mental illness. Getting through a bad day can feel like time is dragging on, infinitely slow and filled with difficulty after difficulty....

Find Peace by Expressing Your Emotions

Sometimes, it’s helpful to be upset.  Mindfulness is characterized by not resisting our reality, and sometimes that reality is emotional upset. Sometimes peaceful acceptance lies not in avoiding the upset, but rather in letting it rule us for a hot second. Although it might sound backwards, freeing our emotions allows us to keep calm when we need it most.  Peace can arrive post-emotion. The way this works is because, when we ignore the upset, we’re actually resisting...

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