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Believe in Your Brilliance and Tame Your Inner Critic

Our inner critic can be one of the harshest voices we hear in the world. It might tell us that we don’t accomplish enough, we’ll never live the life we want to, or that we don’t deserve love. Sometimes it scolds us, tells us we deserve something that we definitely don’t, or flat out lies to us about our abilities. [tweetshare tweet="Your inner critic is really just misguided friend. Show it some love and it will...

50 Self-Loving Affirmations

Self-love is incredibly important, especially for those of us who struggle with disabilities, mental illness, or difficult lives. We often develop beliefs about ourselves and the world that create negative thoughts (like “I am unworthy”). It’s these beliefs that affirmations can change. They effectively help us live a more positive and love-filled life. Affirmations are powerful statements that have the ability to change our beliefs about anything. For the greatest impact, affirmations are spoken aloud first...

Love Your Body Through Conscious Eating

If you struggle to love your body, you’re not alone. In fact, it’s rare to meet someone who feels completely confident in their skin. With the amount of media attention focusing on what we "should" look like, we all have skewed perceptions of our own appearance. But, you know what? You’re beautiful. To help you realize this, I’ve shared one of my most powerful practices here in this blog. It has helped me go from...

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