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Conquer chronic stress with these 6 practical habits

Conquer Chronic Stress with These 6 Practical Habits

Maybe you have stellar techniques for handling short term stress. A panic attack. Nerves before a presentation. But, what about chronic stress? It’s the kind that zaps our energy, leaving us exhausted even in the first moments of a new day. Chronic stress is, to say the least, no fun. It takes a toll on our physical, mental, and emotional health especially if we let it become unchecked. Also, as the lovely title of chronic...

3 body hacks to stop anxiety in its tracks, text in white box over image of shallow ocean beach

3 Body Hacks to Stop Anxiety in Its Tracks

Wish you could instantly stop an oncoming anxiety attack? Fortunately for all of us with anxiety disorders, there are powerful ways we can use our body’s biology to stop anxiety. I’ve saved myself from many panic attacks with these techniques. Your body is a powerful and capable entity. It gives you the ability to rush into flight or fight mode when threatened and this response—which evolved over millions of years—is something that can save your...

Negative thoughts are a myth.

Negative Thoughts are a Myth

This single trick can help you take some of your most critical thoughts and use them to grow faster, better, and stronger. All it takes is a little mental reframing. So, what is this cool thing? It’s that positive and negative thoughts are a myth. Every single thought has a purpose. It has something it can teach us, show us, or help us heal. We can have feel-good thoughts or thoughts that hurt, but this doesn’t...

Believe in Your Brilliance and Tame Your Inner Critic

Our inner critic can be one of the harshest voices we hear in the world. It might tell us that we don’t accomplish enough, we’ll never live the life we want to, or that we don’t deserve love. Sometimes it scolds us, tells us we deserve something that we definitely don’t, or flat out lies to us about our abilities. [tweetshare tweet="Your inner critic is really just misguided friend. Show it some love and it will...

50 Self-Loving Affirmations

Self-love is incredibly important, especially for those of us who struggle with disabilities, mental illness, or difficult lives. We often develop beliefs about ourselves and the world that create negative thoughts (like “I am unworthy”). It’s these beliefs that affirmations can change. They effectively help us live a more positive and love-filled life. Affirmations are powerful statements that have the ability to change our beliefs about anything. For the greatest impact, affirmations are spoken aloud first...

Love Your Body Through Conscious Eating

If you struggle to love your body, you’re not alone. In fact, it’s rare to meet someone who feels completely confident in their skin. With the amount of media attention focusing on what we "should" look like, we all have skewed perceptions of our own appearance. But, you know what? You’re beautiful. To help you realize this, I’ve shared one of my most powerful practices here in this blog. It has helped me go from...

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