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How to Break Free of Any Self Defeating Cycle

Self-sabotage is a real thing, and it’s something many of us do way too often. We make one mistake, feel guilty, and ‘accidentally’ dig ourselves into a deeper hole. It’s like the guilt forced us to do things that made us feel even worse. If you’ve felt stuck in any type of self defeating cycle, this blog will show you all you need to break free of it. Why Break Free? [tweetshare tweet="When you’re free of self...

Why Letting Go is So Important

Feeling free and unburdened by past difficulties would be awesome, right? Letting go of our past and finding this liberation is surprisingly easy, yet so few of us actually work on letting go. This self-empowerment comes from taking responsibility about how our past has affected us, which means owning the emotions we now carry. This is where so many of us get stuck. In order to really let go and find this freedom, we need to...

Creating Abundance in Situations of Poverty

Abundance is a state of peace, prosperity, and deep happiness. It’s characterized by gratitude for the things we have, even in situations where—to others—it may seem like we have very little. Abundance is a literal and emotional solution to poverty. All of us experience some form of poverty in our lifetimes. The most common is financial, but there are dozens of other types. We can lack healthy relationships, feel spiritually disconnected, or have a poverty of...

Unlock Your Strongest Personal Skills

Have you ever wondered why some of the people who have faced the most hardship have intensely developed personal skills? Have you wondered what it takes to transform hardship into gifts like these people have? There is one understanding all these people have come to realize. It has allowed them to transform intense suffering into life-giving gifts. They’ve unlocked their uniqueness and discovered the positive impact they can make in this world. Although this one key...

The Importance of Living with a Sense of Wonder

Imagine waking up each day with a sense of wonder and excitement. You would easily jump out of bed, excited to see what the day brings. Work would be interesting. You couldn’t wait for the meals you’ll eat. You’d even be excited by your daily commute! This sounds wonderful, doesn’t it? Unfortunately, many of us feel stuck in our daily routine. This is far from the joy I just described.  Boredom is a state all of...

Self Love is a Process, and That’s Okay

Have you ever heard the phrase “you have to love yourself before you can be loved by another”? It’s an idea I passionately disagree with. Self love can foster deep, intimate connections and benefit our relationships in many ways, but it’s not essential to have before getting into a loving relationship. This phrase implies that those of us who struggle with self-love don’t deserve love from another person. That, or we are incapable of being...

50 Self-Loving Affirmations

Self-love is incredibly important, especially for those of us who struggle with disabilities, mental illness, or difficult lives. We often develop beliefs about ourselves and the world that create negative thoughts (like “I am unworthy”). It’s these beliefs that affirmations can change. They effectively help us live a more positive and love-filled life. Affirmations are powerful statements that have the ability to change our beliefs about anything. For the greatest impact, affirmations are spoken aloud first...

Overcome Adversity Through Love and Compassion

Love can triumph over hardship of any intensity. It has the ability to overcome adversity of any kind. Love is something we can access no matter what life has handed us, and no matter how hard our circumstances are to survive. It is an innate emotion and one of incredible power. The best way to overcome adversity is to create meaning from the situation. This helps us in many ways. Instead of denying the reality...

Real Advice from People Living with Mental Illness

The world is filled with people giving advice. Many people love to tell those of us living with mental illness how we can live better, but not many of these people have actually experienced mental illness. Advice from peers who know what it’s like to have these unique struggles is essential. These difficulties are unique to us, so we need individualized support and inspiration, too. This blog is a powerful collection of such advice. 14...

4 Things You Need to Hear When Living With Mental Illness

  Living with mental illness can be really hard. The stigmas of society, on top of the symptoms of our mental illness, can form a painful cocktail that can really bring us down at times. I’ve created this video and blog because you deserve to hear these positive things about yourself. You deserve to feel uplifted and treasured today. What I say in this video is the truth; what people who try to invalidate us say is...

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